Feeling Nervous 😯

When we tell people that "there is nothing to be worried about" we are dismissing their fears, nerves, and uncomfortable feelings. Instead, we want to shift the narrative- helping them identify what is going on in their body so that they can better help calm themselves down in the moment. Having some big feelings? Try taking a breath. Breathing in deep, and taking time to let it go slowly not only feels good physically but it also gives you a moment to pause your reaction and regroup. Our tutors and educational consultants are here to help with your worries!