Try This 🖐

Sometimes it can be overwhelming to be in allllll the feelings. Making a list is a short and easy way to reflect. It is a great way to focus on the positive as well as noticing and naming things that they are proud of.

This makes another great conversation starter. Try it in the car as a quick wraparound (also fun to play with other kids in a carpool!).

If five seems like too many for one person to handle-make it a collaborative list. You can say them out loud or write them down. Sometimes it can be helpful during those moments when the world is crumbling beneath you to look back at all the good things.